Download and read online My Body Is Yours in PDF and EPUB A memoir about fathers and sons, breaking out of gender norms, and reconciling with a dangerous childhood. Michael V. Smith is a multihyphenate force of nature: a novelist, poet, improv comic, filmmaker, drag queen, performance artist, and occasional clown. In this, his first work of nonfiction, Michael traces his early years as an inadequate male―a fey kid growing up in a small town amid a blue-collar family; a sissy; an insecure teenager desperate to disappear; and an obsessive writer-performer, drawn to compulsions of alcohol, sex, reading, spending, work, and art as a means to cope and heal. As an artist whose work focuses on our preconceived notions about the body, Michael questions the very notion of what it means to be human. He also asks: How can we know what a man is? How might understanding gender as metaphor be a tool for a deeper understanding of identity? In coming to terms with his past "failures" at masculinity, and with an aging father he is only beginning to come to know, Michael offers a new way of thinking about breaking out of gender norms, and reconciling with a dangerous childhood.
Download and read online Your Body Belongs to You in PDF and EPUB Introduces young children to the concept of sexual abuse and how they should deal with unwanted touching by others.
Download and read online The Bowflex Body Plan in PDF and EPUB Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.
Download and read online Only Ever Yours in PDF and EPUB Where women are created for the pleasure of men, beauty is the first duty of every girl. In Louise O'Neill's world of Only Every Yours women are no longer born naturally, girls (called "eves") are raised in Schools and trained in the arts of pleasing men until they come of age. Freida and Isabel are best friends. Now, aged sixteen and in their final year, they expect to be selected as companions--wives to powerful men. All they have to do is ensure they stay in the top ten beautiful girls in their year. The alternatives--life as a concubine, or a chastity (teaching endless generations of girls)--are too horrible to contemplate. But as the intensity of final year takes hold, the pressure to be perfect mounts. Isabel starts to self-destruct, putting her beauty--her only asset--in peril. And then into this sealed female environment, the boys arrive, eager to choose a bride. Freida must fight for her future--even if it means betraying the only friend, the only love, she has ever known.
Download and read online Pretty Happy in PDF and EPUB I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. “Kate Hudson’s Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.”—Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats “Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson’s path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!”—Daphne Oz
Download and read online The Embodied Subject in PDF and EPUB This volume addresses the topic of embodiment in psychoanalysis from both theoretical and clinical points of view. Freud's development of a psychoanalytic theory and treatment originated from his consideration of neurology, aphasia, and the great range of embodied signs constituting the hysterical neuroses. Symptoms and signs, Freud noted in 1895, 'join in the conversation' by taking bodily form. The body and the mind form a nexus, which is the proper area of study for psychoanalysis. Because this is a vast field of inquiry, a pluralistic perspective is taken by this collection of papers, ranging from philosophic and semiotic understandings of the body, to Freudian, Lacanian, feminist, and object relations hypotheses. Clinical phsnomena such as self-mutilation, fantasy about the body and its representations and meanings, enactment, sexuality, and psychotic fragmentation are addressed in an attempt to extend our understanding of the psychoanalytic traditions that have evolved in relation to Freud's discoveries. This volume includes representative work from established psychoanalysts (Kalinich, Modell), psychoanalysts with sophisticated philosophical grounding (Frie, Simpson), and clinicians working with severely disturbed patients (Elmendorf, Plakun, Tillman, Fromm).
Download and read online Your Body is Brilliant in PDF and EPUB Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colourful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. This book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.
Download and read online T D Jakes Devotional Journal in PDF and EPUB From T.D. Jakes comes a daily devotional and journal featuring the best of his writings from his first three books. The popular journaling format brings spiritual truths to life as readers interact with thought-provoking wisdom.
Download and read online 365 Pocket Evening Prayers in PDF and EPUB Daily life brings worries—about tasks undone, strained relationships, health problems, financial difficulties, and other things that consume your thoughts. 365 Pocket Evening Prayers will help you relax and rest in God, trusting that he will provide for you now and tomorrow. Following in the footsteps of the popular 365 Pocket Prayers that has touched so many lives, here is an edition just for evening prayer time. There’s a topical index in the back of the book, so whether you need to pray about conflict, financial matters, health and healing, your family, or a recent disappointment you’ve experienced, 365 Pocket Evening Prayers helps you open your heart to the one who listens. Each reading in this convenient, easy-to-carry, quick-access guide begins with a daily prayer and ends with a promise from Scripture.
Download and read online The Wild Diet in PDF and EPUB The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.
Download and read online Play the Part Master Body Signals to Connect and Communicate for Business Success in PDF and EPUB Learn the secrets of great communicators, professional speakers, and C-level executives “Gina is a maestro of public speaking! She coached me for my TED talk, and I am forever grateful to her for giving me the technical and emotional training I needed to take the stage.” —Susan Cain, bestselling author of Quiet “Gina is an incredible coach who’ll increase your impact when presenting in an executive setting—or any professional interaction. But she can’t be everywhere, so this book is the next best thing! A must-read.” —Greg Behar, CEO of Nestle Science and Health Every body tells a story. From the moment an actor steps on stage, an audience collectively feels whether his or her performance is authentic, forced, or over the top. Business professionals are also performers—and the workplace is their stage. In Play the Part, executive communication consultant Gina Barnett brings the same techniques actors use to bear on all types of presentation and communication situations, from the board room to the conference stage. She reveals how the body affects our communication and thought patterns and how to align these consistently for maximum success. Featuring practical exercises, she shows you how to develop presence and become more intuitive, so you can navigate challenging communication situations with optimal results. You worked hard to earn your title. Now it’s time to play the part.
Download and read online My evolution And yours in PDF and EPUB Evolve and remember its spirituality and the Government of any Country to pay its foreign debt and businessmen give their tithe.
Download and read online Beautiful Creatures in PDF and EPUB Is falling in love the beginning . . . Or the end? In Ethan Wate's hometown there lies the darkest of secrets. There is a girl. Slowly, she pulled the hood from her head. Green eyes, black hair. Lena Duchannes. There is a curse. On the Sixteenth Moon, the Sixteenth Year, the Book will take what it's been promised. And no one can stop it. In the end, there is a grave. Lena and Ethan become bound together by a deep, powerful love. But Lena is cursed and on her sixteenth birthday, her fate will be decided. Ethan never even saw it coming. * Don't miss the Warner Brothers and Alcon Entertainment blockbuster movie of Beautiful Creatures directed by Richard LaGravenese (P.S. I Love You) and featuring an all star cast including Emma Thompson, Jeremy Irons, Viola Davies and hot young Hollywood talent Alice Englert, Alden Ehrenreich and Emmy Rossum. Praise for Beautiful Creatures: 'This novel has been generating Twilight-level buzz.' - Teen Vogue About the authors: @kamigarciais a superstitious American southerner who can make biscuits by hand and pies from scratch! She attended George Washington University and is a teacher and reading specialist. She lives in Los Angeles, California with her family. @mstohlhas written and designed many successful video games, which is why her two beagles are named Zelda and Kirby. She has degrees from Yale and Stanford Universities in the US and has also studied in the prestigious creative writing department at UEA, Norwich. She lives in Santa Monica, California with her family. www.beautifulcreaturesthebook.com Also available in the Beautiful Creatures series: Beautiful Darkness, Beautiful Chaos and Beautiful Redemption. *Don't miss the brand new DANGEROUS CREATURES series, set in the world of Beautiful Creatures* Exclusive ebook novellas also available: Dream Dark Dangerous Dream
Download and read online Your Dieting Daughter in PDF and EPUB Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.
Download and read online Women Work and Computerization in PDF and EPUB This volume considers the submissions to the 6th International IFIP-TC 9/WG 9.1 Conference on Women, Work and Computerization WWC 97. The conference provides an interdisciplinary forum for researchers, practitioners and users in the field of information technology. In this book the authors discuss how different areas of society are being transformed by computer technology, but with particular emphasis on changes in women's work and life and how these have come about. Such transformations include the transitions from women's traditional work to work based on modern technology; from communicating within personal communities to communicating within virtual communities; from traditional job gendering to new perspectives on "who does what".